Banana Yogurt Shake

Banana Yogurt Shake
So smooth and creamy - who would guess its low fat.

Servings: 4

• 1 1/2 cups 2% low-fat milk
• 2 ripe bananas, peeled
• 1 cup low-fat plain yogurt
• 1/4 cup honey
• 1 teaspoon vanilla
• 1/2 teaspoon ground cinnamon
• Dash ground nutmeg
• 5 ice cubes

Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes; process until smooth. Pour into tall glasses to serve.

Per Serving (excluding unknown items): 207 Calories; 3g Fat (12.4% calories from fat); 2g Saturated Fat; 7g Protein; 41g Carbohydrate; 2g Dietary Fiber; 11mg Cholesterol; 91mg Sodium. Exchanges: 0 Grain (Starch); 1 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.