Banana Pineapple Smoothie
Delicious blend of tropical fruit.

• 1 cup pineapple juice
• 1 banana, peeled, sliced and frozen
• 3/4 cup plain low fat yogurt
• 1 tablespoon sugar (may use Splenda)
• 1 1/2 cups ice cubes
• 1 cup fresh pineapple, cut in chunks

In a blender, combine all ingredients and blend until smooth. Pour into glasses and serve immediately.

Per Serving: 245 Calories; 2g Fat (7.5% calories from fat); 1g Saturated Fat; 6g Protein; 53g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 67mg Sodium. Exchanges: 2 1/2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

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