|
Pear Salsa
Serve
as an accompaniment for grilled fish or chicken.
3 - 8 ounce
firm but ripe pears, peeled, cored, finely chopped
1/2 cup finely chopped white onion
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup fresh key lime juice or regular fresh lime juice
1 large serrano or jalapeño chili with seeds, minced
1 teaspoon sugar
Combine all ingredients in medium bowl. Season with salt and pepper. (Can
be made 3 hours ahead. Cover; chill.)
Per Serving: 45 Calories
trace Fat (5.9% calories from fat)
trace Saturated Fat
1g Protein
11g Carbohydrate
2g Dietary Fiber
0mg Cholesterol
5mg Sodium
Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Other
Carbohydrates.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010
|