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Garbanzo Fusion Dip
2 - 15.5 ounce
cans garbanzo beans, drained Place the garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in the bowl of a food processor; blend until smooth. Add the red peppers, sun-dried tomatoes, cilantro, salt, and pepper. Pulse the mixture until the ingredients are coarsely chopped into the hummus base. Transfer to a serving bowl, cover, and chill until ready to serve. Per Serving: 91 Calories; 4g Fat (33.9% calories from fat); trace Saturated Fat; 3g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 203mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |